Update workflows and documentation to use the latest versions of first party actions that are available (checkout, setup-node, github-script)

=

docs/action-types.md

@@ -32,7 +32,7 @@ jobs:
         os: [ubuntu-16.04, windows-2019]
     runs-on: ${{matrix.os}}
     actions:
-    - uses: actions/setup-node@v4
+    - uses: actions/setup-node@v5
       with:
         version: ${{matrix.node}}
     - run: | 

docs/container-action.md

@@ -18,7 +18,7 @@ e.g. To use https://github.com/actions/setup-node, users will author:
 
 ```yaml
 steps:
-    using: actions/setup-node@v4
+    using: actions/setup-node@v5
 ```
 
 # Define Metadata