diff --git a/stepmania/Themes/default/metrics.ini b/stepmania/Themes/default/metrics.ini
index c9845cbe7b..767c719f22 100644
--- a/stepmania/Themes/default/metrics.ini
+++ b/stepmania/Themes/default/metrics.ini
@@ -539,7 +539,7 @@ ScoreP1Y=210
 ScoreP2X=520
 ScoreP2Y=286
 ScoreZoom=0.8
-HelpText=Use &LEFT; &RIGHT; to select, then press START
+HelpText=Use &LEFT; &RIGHT; to select, then press START::&UP;&UP; easier difficulty     &DOWN;&DOWN; harder difficulty
 TimerSeconds=60
 
 [ScreenStage]